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carb-less peanut butter cookies
14 COOKIES

1             CUP PEANUT BUTTER
1             CUP SPLENDA
3             EGG WHITES
1/4         TEASPOON BAKING SODA
1/4         TEASPOON SALT
1/2         TEASPOON VANILLA EXTRACT
                HANDFUL OF FLOUR


  Preheat oven to 350*.  Mix all ingredients in medium sized bowl until thick and batter-like.  I like to open the bag of flour and throw in a decent handful (or else the cookies will not be cookies).  Transfer to greased baking sheet and bake for 10-12 minutes.

  One serving, 1/4 cup of flour, is 21g of carbs.  In this recipe, I used roughly 1/8 cup for 14 cookies, which is the equivalent of 1.9g of carbs from flour per day.  The peanut butter's  carb count is 5g per 2 tablespoons, and this recipe calls for 16tbsp, equaling 40g carbs (24g sugar). 1 cup of splenda has 24 carbs, so 1.7g of carbs per cookie from it.  That means each cookie has a total of 5.4 grams of carbohydrate & 3.4 g of that from sugar.

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